Are you struggling with your mental health? Do you feel overwhelmed and uncertain about how to move forward? At Bruns Psychotherapie, we understand the complexity of mental health issues and provide effective solutions to help you overcome them.
Our team of experienced psychotherapists offers a range of evidence-based treatments, including cognitive-behavioral therapy, psychodynamic therapy, and mindfulness-based therapy. We work with individuals, couples, and families to address a wide range of mental health concerns, including anxiety, depression, relationship problems, and trauma.
As a client-centered and solution-focused practice, we believe that each person has unique strengths and challenges, and we tailor our approach to meet your specific needs. Our therapists are passionate about their work, and they are dedicated to helping you achieve your goals.
Cognitive-Behavioral Therapy
Cognitive-behavioral therapy (CBT) is a type of therapy that focuses on the connection between your thoughts, feelings, and behaviors. The goal of CBT is to help you identify and change negative patterns of thinking and behavior that can contribute to mental health issues. This type of therapy can be helpful in treating anxiety disorders, depression, and post-traumatic stress disorder (PTSD).
Psychodynamic Therapy
Psychodynamic therapy is a type of therapy that explores the unconscious mind and how it affects your overall mental health. This therapy focuses on the relationship between the therapist and the client, and it seeks to identify patterns in your behavior that may be rooted in past experiences. Psychodynamic therapy can be helpful in treating relationship problems, mood disorders, and personality disorders.
Mindfulness-Based Therapy
Mindfulness-based therapy is a type of therapy that focuses on being present in the moment and accepting your thoughts and feelings without judgment. This therapy can be helpful in reducing stress, anxiety, and depression. At Bruns Psychotherapie, we offer mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT).
Our Approach
At Bruns Psychotherapie, we take a holistic approach to mental health treatment. We believe that your physical health, lifestyle, and social support systems all play a role in your overall well-being. That’s why we work with you to develop a comprehensive treatment plan that addresses all aspects of your life.
Our therapists are trained in the latest evidence-based treatments, and they use a variety of techniques to help you achieve your goals. We take a collaborative approach to therapy and work with you to identify the best course of treatment for your needs.
How We Can Help
If you’re struggling with a mental health issue, Bruns Psychotherapie is here to help. Our therapists are trained to provide effective solutions that can help you overcome your challenges and achieve your goals. We offer a warm and welcoming environment where you can feel safe talking about your concerns.
We understand that seeking help can be a difficult decision, and we’re here to support you every step of the way. Contact us today to schedule a consultation and take the first step towards improving your mental health.
