At Kompass Psychotherapie, we believe that everyone deserves to live a happy, healthy life. Our team of experienced therapists is committed to helping you overcome the challenges and obstacles that are preventing you from living your best life. Whether you’re struggling with depression, anxiety, relationship issues, or any other mental health concern, we’re here to guide you on your journey towards healing and growth.
Our Approach to Psychotherapy
At Kompass Psychotherapie, we understand that every client is unique, and we tailor our approach to psychotherapy to meet your individual needs and goals. We use evidence-based therapeutic techniques, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and psychodynamic therapy, to help you gain insight into your thoughts, feelings, and behaviors and develop more effective coping strategies.
Our therapists are dedicated to creating a warm, supportive, and non-judgmental atmosphere where you can feel safe exploring your thoughts and emotions. We believe in building a strong therapeutic relationship based on mutual trust and respect, and we work collaboratively with you to foster personal growth and resiliency.
Our Services
At Kompass Psychotherapie, we offer a wide range of services to help you achieve your mental health goals. These include:
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Individual therapy: Our therapists work one-on-one with you to help you gain insight into your thoughts and feelings, overcome obstacles, and develop effective coping strategies.
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Couples therapy: We offer couples therapy to help you and your partner improve communication, resolve conflicts, and strengthen your relationship.
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Group therapy: We offer group therapy sessions on a variety of topics, including anxiety, depression, self-esteem, and more. Group therapy can be a powerful way to connect with others who are going through similar experiences and gain support and encouragement.
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Online therapy: We offer online therapy sessions via secure video conferencing, making it easy and convenient for you to access therapy from the comfort of your own home.
What to Expect
Starting therapy can be an intimidating and overwhelming experience, and we understand how important it is to feel comfortable and supported from the very beginning. When you first contact us, we’ll schedule an initial consultation to learn more about your needs and goals and to answer any questions you may have about the therapy process.
During your first session, your therapist will work with you to develop a personalized treatment plan that takes into account your unique needs and goals. We’ll set clear, measurable objectives together, so that you can track your progress and feel empowered by your achievements along the way.
Our therapists are committed to providing you with a safe and confidential space where you can feel comfortable exploring your thoughts and feelings. We’ll work with you at your own pace, and we’ll provide you with the tools and resources you need to achieve your mental health objectives.
Get Started Today
If you’re ready to take the first step towards a happier, healthier life, we’re here to help. Contact us today to schedule your initial consultation, and let us help you find your way to a brighter future.
